Food | Dr. Cobi


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Benefits of Collagen Supplements

Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels.

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HALT Your Snacking

Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me……late night snacking! UGH!

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Can Fermented Foods Unlock a More Vibrant You?

Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar?

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How Food Affects Your Mood, Concentration, and Sleep

What you eat can affect many areas of your health from your mood to how well you sleep.

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27 Oct

What to Eat for Healthy Skin

Healthy skin is a reflection of internal health. There are so many lotions and potions to apply to your skin topically but there are also lots of things you can do to nurture and nourish your skin to better health from the inside.

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Intermittent fasting 101: What is it and will it help me lose weight?

Is intermittent fasting another new diet fad, or does it have some merit for weight loss?

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How to Stop Comfort Eating at Work

Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work.

Are hidden beliefs playing a part?

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How to Curb Nighttime Eating

Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done.

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Are you an Emotional Eater?

Making food changes is not easy if emotions are fueling your need to eat. Hormonal issues affect both our physical reactions and emotional reactions. It is important to look at emotional eating to help you know how you function and if your emotions are getting in the way.

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  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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