Frequently Asked Questions:
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They are filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you will be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
You will never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You will want to drink more fluids and eat a bit more protein than usual, otherwise you will be perfectly fine. Of course, always consult your doctor.
CAN I DO THIS IF I HAVE A MEDICAL CONDITION?
This is where I highly recommend sharing the meal plans with your physician before starting. You can always adjust the meals to accommodate your health needs! While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you.
This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN; WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.