Blog

You are here

The Sleep and Weight Gain Connection

Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.
 

Read More

Refresh Revive Restore 10-Day Detox

I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses!

Read More

What can be Done about Depression?

Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”.

Read More

Top 5 Tips to Restore Female Hormone Balance

Determine the underlying causes of your hormone issues so you can work towards getting them back in balance.

1. GET TESTED

Read More

Pages

ESSENTIAL HEALTH

 

Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.

About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

GET IN TOUCH

  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

NEWSLETTERS

SIGN UP FOR OUR NEWSLETTER TODAY. You'll receive: Advice on healthy living • The latest health news • Creative, healthy recipes • And more!