Contribution from Karoline Cairns
Why is Quality Sleep a Key Pillar in Health and Wellbeing?
Thank you to guest blogger Dr. Brent Wells for sharing.
Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.
Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.
Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest.
A lack of sleep affects just about everything in your body and mind. Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer.
Relax eze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora.
Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
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