Irritable bowel syndrome (IBS) is characterized by recurrent irritation and inflammation of the large intestine, resulting in abdominal bloating and pain that is relieved by bowel movements. IBS affects 15% of the population and accounts for almost 50% of all referrals to GI specialists.
Magnesium is one of the most important minerals for our body. In fact, it is essential for over 300 different enzymatic processes to help your body function optimally. It is estimated that nearly 80% of the adult population is deficient in magnesium.
There is no better way to improve your health than through optimal nutrition. Your diet does not have to be perfect 100% of the time but by adopting the following 10 steps into your life, your body will respond with amazingly great health and energy!