Nutrition | Dr. Cobi


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Nutritional Yeast

Nutritional yeast is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc and protein. It is low in fat, is gluten-free and contains no added sugars or preservatives.

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01 Oct

What are the Best Natural Sweeteners to Use?

Ask Dr Cobi-

Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use?

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27 Feb

3 Supplements You Should Be Taking If You Are Over 40 Years Old

Do you take supplements? Do you need to take them? Which ones should you take?

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15 Mar

Ask Dr Cobi - What supplements should I be taking as a male?

Question: What supplements should I be taking as a male?


All men should be taking what I consider to be Tier One supplements or Foundational supplements.

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All You Need to Know About Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is characterized by recurrent irritation and inflammation of the large intestine, resulting in abdominal bloating and pain that is relieved by bowel movements. IBS affects 15% of the population and accounts for almost 50% of all referrals to GI specialists.

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The latest studies reveal that organic fruits and veggies contain at least 27% more Vitamin C than non-organic. Vitamin C is known best for its ability to enhance the immune system.

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Pure Paleo Protein Powder

We have some really exciting news in the shop! Never before has there been a Protein Powder that is the perfect fit for those following a Paleo Diet.

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Magnificent Magnesium!

Magnesium is one of the most important minerals for our body. In fact, it is essential for over 300 different enzymatic processes to help your body function optimally. It is estimated that nearly 80% of the adult population is deficient in magnesium.

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Nutritional Yeast

Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed and dried with heat to kill or "deactivate" it.

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10 Powerful Nutrition Tips you Need to Follow!

There is no better way to improve your health than through optimal nutrition. Your diet does not have to be perfect 100% of the time but by adopting the following 10 steps into your life, your body will respond with amazingly great health and energy!

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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