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31 Oct

The 15 Most Common Symptoms of Perimenopause

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The Delicate Symphony of Hormones

The delicate symphony of hormones that occur within the endocrine system can be easily disrupted in many different ways. The sheer act of aging can result in the endocrine system being upset.


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31 Oct

Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective, and cognitive (or performance) symptoms.


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What is Andropause - Solutions for Men

Andropause describes an emotional and physical change that many men experience as they age due to falling testosterone levels. Although the manifestations of andropause are generally related to aging, they are also associated with significant hormonal alterations in the endocrine system.

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30 Nov

Top 5 Tips to Restore Female Hormone Balance

1. Get tested- Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones:

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19 Aug

10 Tips to Restore Female Hormone Balance

  1. Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical exposure. Non organic meats and dairy products contain hormones and chemicals that greatly disrupt our hormones.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net


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