For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up.
Menopause can be a confusing and distressing time for many women, and this can be made worse if you’re not sure what you can expect to happen to your body both during and afterwards. One of the big questions that most women have? How long symptoms can last.
If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain.
Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.